There can be no better exercise than running to stay healthy. No special technique is required to run in comparison to other exercises. With Exercise, your extra weight goes down, as well as exercise you are healthy and fit.

Racer also decreases the risk of arthritis. According to a new research, running can reduce the risk of knee arthritis. Researchers found that there was less likelihood of rheumatoid arthritis in people running a little more than competing runners and more inactive people. This research has also revealed that competitive runners are more at risk of arthritis.

Researchers have examined the role of running to keep the hip and knees out of arthritis. He also noticed that the intensity and continuity of running can have a bearing on this matter.

Through this research the result has been that only 3.5% of people who have run as amateur have developed knee arthritis. This research involved both men and women.

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