As we all know that we need water to survive and you may be surprised to know that our body is made of 60% of water. Water regulates your body temperature and helps in bodily functions. As much water in the body goed away in breathing, sweating and digestion.
So we need ample amount of water to get hydrated and so here are some main benefits which you get by drinking water or eating such kinds of foods that contains water.
1. Water protects your cells and tissues and even spinal cord
As we all know that water is very important for the whole body. It necessary as it regulates through cells and tissues and stops the body organs from getting dry. Like when you feel your eyes, lips and nose are getting dry that means that is a water shortage.
2. Water helps in digestion
Eating starts with saliva. And water mixes in the saliva and helps in digesting food. Water makes the food in the stomach a juicy form which helps the food to pass into the intestines well.
3. Water protects you from dehydration
Water keeps you healthy and and keeps you hydrated. As water is very essential for the body because a lot of water goes out of body in secretion and digestion too. Even pregnant ladies and breastfeeding mothers are advised to drink a lot of water as they don't feel weak, because water helps in proper functioning of all body parts.
4. Water helps in removing waste
Water helps in digestion so the removal of waste products from the body can be easy and regular. Even sweat glands function properly so it makes skin look young and shiny as a lot of wastage of body removes through sweat.
The intake of water totally depends on where you live and the what you do and how much physically active you are. But for an average person it is very important to drink 8 to 10 glasses of water. Even ill persons especially suffering from stone problem are strictly advised by water to drink a lot of water to stay healthy.
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