Often people avoid taking raw onions due to the smell of mouth. But do you know that the properties found in the raw onions will bring many benefits to our body

1- If you are troubled by your growing weight, then take regular onions. Excess calories will be burned in the body due to its regular intake. Apart from this, it corrects our digestive tract. 

2- The use of raw onions can be beneficial in the problem of sleeping. 

3-Onion contains plenty of ingredients such as fibre, vitamin C, iron and potassium which helps reduce the calories from our body and control the sugar level in the blood. Therefore it is beneficial to eat raw onions for the patients of sugar.

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