Nowadays every second person is troubled by the problem of blood pressure. But now you do not have to worry about it, because we are going to tell you about some foods that you can keep your blood pressure in control.

1- Grapes is able to control blood pressure due to the abundance of phosphorus and potassium. Regular intake of grapes gives relief to our body's blood vessels, due to which blood pressure remains in control.

2- Banana can prove to be a very good medicine for blood pressure patients. Potassium, Vitamin B6, Vitamin B, and Magnesium etc. are available in large quantities in the kelp. To control the level of blood pressure in our body Help.

3- Adenosine, present in the onion, controls the blood pressure in our body. Every day, add half a teaspoon of onion juice and mix some drops of honey and drink it for blood pressure control.

4-Coconut water contains good amounts of Potassium, Sodium, Vitamin C, Calcium. Due to good potassium content, it helps control blood pressure.

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