Salman Khan's fitness is inspiration to everyone but how he manages to stay fit and healthy is now revealed by himself. On the 51st birthday, Sultan of Bollywood has launched his app to get connected with his fans.

The actor stated, "I cycle, swim, go to the gym, eat the right kind of food, and sleep late, as I don't get sleep easily. The kind of food you eat is as important as your workout. I like leading a healthy lifestyle, and avoid processed and sugary food."

Salman added, "My all-time favourite will remain the Yellow Dal that my mom cooked. My favourite dishes include rajma, chawal, and roti, very simple food. "As far as my diet is concerned, for breakfast, I eat four egg whites and some low-fat milk. Pre-workout, I have a protein shake, and two egg whites. Post workout, it is a protein bar, oats, almonds and three egg-whites. Lunch is largely meat, and includes mutton, fried fish, salad and lots of fruit. Dinner could be anything - chicken, fish, vegetables, or soup."

Salman started the trend to be fit, "I work out daily and follow a disciplined regime that consists of weight training and cardio. I usually focus on only few body parts - biceps, triceps, abs, legs and back. I can do multiple sit-ups, push-ups or crunches at a time."

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