Kiwi fruit is found in countries like USA, China, Spain and Greece. It is also called the Chinese gooseberry. It has a lot of health benefits. This fruit is imported and exported to most of the countries. Kiwi fruit is rich in vitamin C, vitamin A, vitamin E and vitamin K. They also contain potassium, dietary fiber and magnesium.

Diabetes

Kiwi fruit has a good source of inositol which reduces the risk of nerve damage in diabetes patients. It also contains glycemic index of 52 which is good for diabetic patients.

Obesity

Kiwi fruit contains no fat and also has less carbohydrate content. It controls the rise of sugar levels in the blood and helps to increase bowl movements. One will not feel bloated after having a meal if we consume kiwi fruit.

Strengthens Bones

As the kiwi fruit contains potassium it prevents the loss of calcium in bones. Thus Protects people from getting osteporosis.

Heart Disease

Having 2-3 kiwi's a day can control blood clotting. To prevent blood clothing we usually end up taking an aspirin but kiwi fruit does the same job of an aspirin and without any side effects.

Strengthens Immunity

Kiwi fruits consist of vitamin C and E and fights with foreign organisms and boosts immunity.

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