Avoid these foods if you're suffering from a thyroid problem!
# Fast Food
Yes, we have heard this before and we know how bad it is for us. Fast food is a big NO! Just like processed foods, fast foods do not have much iodine content in the food which does not boost the iodine content at all.
# Gluten
A Gluten-free diet may help protect the thyroid gland and may help controlling the symptoms.
# Processed Food
Our dietary sodium intake comes from pre-packaged foods and processed foods that don't have iodized salt in their products. Hence, we take in too much sodium which paves the way for heart diseases and high blood pressure.
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