We cannot exist without water.We need to constantly drink fresh water to keep ourselves energetic, fresh and hydrated. Water is a cure for many ailments like headaches, dealing with fatigue and joint pains. Yes, it's true! we can go for days without food but we can't go without water!

Did you know our body is comprised of 80% of water? That's how important water is for us. Hence, it is difficult to get water from any other source but water itself!

Top 5 reasons why water is so important!

Transports and metabolizes

Water is essential for proper digestion and for transporting waste material out of our body. It also helps in nutrient absorption and helps in metabolizing and transporting the food through the bloodstream.

Removes Toxins

Yes, water does help remove the toxins from the body. Since it helps in digestion it gets rid of the waste and toxins from the body. It helps to suppress the appetite and helps the body metabolize stored fat.

Cooling system

Water helps cooling down the system. Water works best after exercising and is better than any other sugared beverages.

Circulation

Water helps with proper circulation in the body. When we are well hydrated the levels in the bloodstream are greater and that helps with burning more fat due to higher levels of oxygen.

Chronic Dehydration

Lack of water leads to chronic dehydration where the cells of the body are dehydrated and weakened. The immunity is weakened leading to greater risk of diseases and illnesses.

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