You know the seriousness of cancer. You know the toll it takes mentally, emotionally, financially, spiritually and physically. It can make it hard to do the things you have always done. There’s nothing in your daily existence that cancer doesn’t touch. The food and beverages you consume, the fuel your body uses to fight disease is critical to your overall wellbeing. Some foods are worse for you than others are and are increasing your risk of many conditions and diseases  

Foods that are highly salted, pickled or smoked

These products contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body overtime. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked food are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrates.

Microwave popcorn

Microwave popcorn is at the centre of lung cancer debates around the world. The fumes released from artificial butter flavoring contain diacetyl, which is toxic to humans. Make your own organic popcorn the old fashioned way, it taste better and doesn’t release toxic fumes, and is the healthier choice for you.

Packaged potato chips

They have detected acrylamide in foods such as fried potatoes, crisp, crisp breads and breakfast cereals. Levels appear to be highest in foods that have been cooked at high temperatures for long periods. Acrylamide food appears to be produced naturally as a result of baking or frying.

Alcohol

Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. The less alcohol you drink the lower the risk of cancer. No type of alcohol is better or worse than another, it the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits.

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