Snoring is caused by a partially closed upper airway (the nose and the throat). The snoring sound itself is a result of the narrowing of a person’s airway, which causes a throat vibration and the snoring sound. So regardless of what is specifically causing snoring for you, if you snore — or if you suspect you snore — consider it a sign that something might not be right. Ways to stop snoring are:
Weight Loss and Exercise –
Being overweight increases the risk of fat pushing down on the throat and worsening snoring. Start a weight loss program and exercise daily.
Avoid Alcohol-
The consumption of alcohol before going to bed can lead to the depression of your central nervous system, which relaxes the muscles of your throat and jaw. Relaxed muscles in this area can cause the tongue to relax as well and block the throat airway. If you consume these substances frequently, they may be to blame for your snoring habit.
Cut down on smoking-
Try to quit or cut down smoking. The cigarette smoke irritates the lining of the nasal cavity and the throat, causing swelling. If the nasal passage becomes congested, it becomes difficult to breathe through your nose because the airflow is decreased.
Try sleeping on your side-
Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this.
