'Eggs' tossed in your salad could give you better 'vitamin E' absorption!
'Eggs' tossed in your salad could give you better 'vitamin E' absorption!
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According to a research that was published in The Journal of Nutrition, states that adding whole eggs to salad can boost the amount of Vitamin E which the body absorbs from the vegetables.

Expert Wayne Campbell said, “Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties. Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables.”

Another researcher Jung Eun Kim said, “We found Vitamin E absorption was 4 to 7-fold higher when three whole eggs were added to a salad. This study is novel because we measured the absorption of Vitamin E from real foods, rather than supplements, which contain mega-dose amounts of Vitamin E.”

Eggs contain amino acids, unsaturated fatty acids and B vitamins also contain a small amount of vitamin E.

The research highlights how one food can improve the nutrition value of another food when they are consumed together.

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