Have you stopped to think why your foot has started giving you a problem? well, there could be a number of reasons and one of them could be your fancy branded shoes that could be causing the problem!

Heal Pain

This could be an indication of plantar fasciitis. This pain is felt first thing in the morning when you place your feet down on the ground. This is caused due to irritation or inflammation in the tissues that connect the heel bone to your toes.

Cure

• Try to rest your foot and let all the muscles come to its original form.
• Do some stretches like heel and foot stretches to reduce the pain.
• Wear proper shoes that give good support to your feet.

Heel Spurs

This foot pain makes walking around difficult. This kind of pain is caused by abnormal posture and wrong shoes. People who have flat feet or high arches are prone to this kind of pain.

Cure

• Use a custom-made insert while you wear your shoes.
• Wear a heel pad.
• Wear shoes that will fit well.
• Try and rest your foot down often to ease the pain.

Heel Fracture

This happens due to high-impact fall or accident. The heel bone can shatter into pieces. This could cause

Cure

• Protect the heel with heel pads
• Use crutches to move around and avoid pressure on the heel.

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