Amazing foods you should have on any empty stomach!

Oatmeal

It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble fiber which is beneficial in lowering cholesterol levels in the body.

Cornmeal Porridge

Cornmeal porridge helps to remove toxins and heavy metals from your system and gives you a feeling of satiety for a long time.

Eggs

Eating eggs for breakfast can cut your daily calorie intake significantly.

Watermelon

Watermelon on empty stomach provides a good amount of fluid, and it is good for the health of the eyes and heart due to its high lycopene.

Blueberries

Eating blueberries on a regular basis improves the memory, and regulates blood pressure and metabolism.

Whole Grain Bread without Yeast

Whole grain bread is good for carbohydrates and other useful nutrients.

Nuts

If nuts are eaten for breakfast it improves the digestive health and normalizes the PH in the stomach.

Honey

It helps to awaken your body and strengthens the system. It boosts the brain activity and increases the level of the "feel-good" hormone serotonin.

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