There are lot of factors that influence weight gain. Our age is not the only factor that we get 'bigger' and 'fatter'. Changing lifestyle and bad habits are the main cause of weight gain.
Here are some valuable pieces of advice to help you age in a healthy way!
1. Flavonoid-rich Foods
It has been discovered that increasing the consumption of flavonoid-rich foods has a positive effect on weight-loss.
Products that might help you lose weight are:
2. Physically Active
As we get older our metabolism slows down and that's the reason we accumulate fat and gain pounds. We need to include physical activities in our daily life to stay healthy and fit. Exercises also help muscles and joints to stay strong.
3. Mentally Active
Keeping your brain active by including activities such as reading, solving a puzzle or playing chess stimulates different parts of the brain, boosts the memory and improves concentration.
4. No Diets
Diets are a big NO; it can actually decrease the rate of metabolism for good. When your body does not get enough calories it tries to conserve all its energy and saves calories due to this the metabolic rate goes down leading to weight gain and obesity.
5. Monitor your health
When you age it also brings in health problems like blood pressure, hypertension and osteoporosis. It is very important to monitor you health. Regular checkups and screenings will help you detect a problem before it becomes serious.
Useful health tips you would like to try!!!
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