Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Dark chocolate can reduce body mass, prevents blood clots, improves numeracy, may prevent cancer, and doesn’t ruin your complexion.

Health benefits of chocolate

Chocolate protects against blood inflammation

Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away.

Chocolate may prevent cancer

Cocoa contains a compound called pentameric procyanidin which disrupts cancer cells ability to spread. The proteins necessary for cancer growth were suppressed and the cells stopped dividing.

Chocolate can control coughs

The most delicious way to get rid of cough is chocolate. One of the sweet’s chemical components, theobromine, seems to reduce the activity of the vagus nerve, the part of the brain that triggers coughing fits.

Dark Chocolate May Improve Brain Function

Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease. Cocoa also contains stimulant substances like caffeine and theobromine, which may be a key reason cocoa can improve brain function in the short term.

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