Drinking cold water reduces our immune system, and hampers digestion. While eating, if we consume cold water or any cold beverages, the fats contained in the food solidify and makes it difficult for digestion. It also leads to the blood vessels shrinking. It can create mucus formation and hampers the immune system too.

We should avoid drinking cold water due to the following reasons.

• When we consume cold water or beverages it creates a problem with digestion and the body gets dehydrated as well.
• When cold water is consumed the body tends to expend energy in order to regulate the temperature of the body and due to this it hampers digestion and the body is unable to absorb the nutrients.
• Drinking cold water or beverages after a meal creates formation of mucus which Impacts the body Immunity causing various health issues such as cold, throat infection, fever etc…
• When we consume cold water just after a meal or during a meal, the cold water tends to solidify the fats and hence the food eaten cannot be digested properly.

Experts say that consuming cold water during workouts helps to burn calories…True!!! But impacts digestion.

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