Health benefits of Tomatoes!

1. Tomatoes have high water content that moisturizes the skin and keeps it healthy.

2. Tomatoes are rich in potassium cotent. It helps in controlling the heart rate and prevents heart diseases and strokes.

3. Tomatoes contain minerals and nutrients which safeguard our body from high blood pressure and high cholestrol.

4. Tomatoes are rich in calcium which improves the strength in our bones and also maintain our teeth in a healthy stae.

5. It is a rich source of protein which helps in cell repair and building muscles.

6. Tomato seeds are high in fiber and fiber is known to lower cholestrol. Tomato seeds are rich sources of Niacin Vitamin C, Vitamin B3. Niacin helps to lower cholestrol levels.

7. Tomatoes and their seeds contain high amounts of Vitamin A. Deficiency of Vitamin A causes night blindness. Therefore, tomatoes help improve eyesight.

8. Tomatoes, if applied on the skin gives a glow to the skin and makes the skin look healthy. It contains high amounts of Vitamin C which helps in brightening the skin.

9. Tomatoes provides an amazing natural skin treatment as it absorbs oxygen and prevents the signs of aging. It makes the skin look younger.

10. Tomato extract is used in body massage oils to combat visible signs of stress on the skin. Tomato extract is also used in eye creams which when applied makes the eyes look fresh and revitalized.

11. According to various studies, tomatoes contain an antioxidant called lycopene which acts as a natural sunscreen and protects the skin from harsh UV rays.

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