Knee pain is often caused by either a one-time injury or repetitive motions that stress the knee overtime.

There are some steps you can take to avoid knee pain.

Wear sensible shoes

Shoes with a good fit, helps you to maintain proper leg alignment and balance.

Warm up

Before starting any exercise, warm up and then do stretches.

Weight Train

Strengthen your leg muscles to better support your knees and avoid injuries. Whether you’re active or not, stretching is good for the knees. A well-conditioned, flexible body is less likely to develop problems in the knee.

Maintain your weight

Weight plays a major role in knee pain. If your overweight, losing weight can improve knee pain .

Stand up straight to feel better

You want your head centered over your shoulders and your shoulders centered over your abdomen and pelvis. Having strong core muscles in your abdomen and lower back helps promote good posture and ultimately lessens the pressure on your knees.

Don’t carry objects that are too heavy

 Use a step stool. Do not stand on chairs or other unsteady objects.

Don’t overdo it

If you experience knee pain when exercising, stop and cool down.

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