“Be what you are. This is the first step toward becoming better than you are.” Regardless of religion, gender, social or financial status, every one of us wants to be happy and live a beautiful life. There a number ways in which a person can live a healthy and beautiful life.
- Smile and spread smiles. Look at yourself in the mirror and smile. Then go to your family and friends and pass it on to them. A smile can be contagious.
- Count your blessings and be thankful. Chances are, if you remember to count your blessings, you’re already living a beautiful life. Appreciate all that you have.
- Have a plan in life. We can best realize our immediate aims by drawing up an individual life plan in keeping with our powers and circumstances. This life plan must be realistic.
- Express those feelings. Letting out your feelings to someone who cares makes you feel light and happy. Let it be verbal, written or digital. Express often.
- Sit back and relax. Our life is full of stress. Relaxation is a necessary ingredient of happiness. By understanding the causes and by regulating it, we can live calmly even in the midst of strenuous activity.
- Free your mind. Our mind occupies the pre-eminent place for everything that one says or does and in the mind as a thought. When one cleanses his mind, he will find a vast storehouse of happiness.
- Breathing and Meditation. Mindfulness of breathing is an excellent subject of meditation particularly useful to the busy layperson, as it can be practiced safely by anyone, anywhere, at any time.
- Travel and explore. Go on a vacation to the place you always dreamed about. Visit places you love.
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