One of the causes of male infertility is the sperm count. There are natural ways that males can naturally increase their sperm count.

Keep your testicles cool

Avoid wearing tight fitting underwear or tight jeans. This creates more heat making the testicles warm. Hence males are not able to produce much sperms. Wear loose cotton pants. At night avoid sleeping in your underwear.

Herbal medicines

The extract of the Ayurvedic herbal remedy ashwagandha if taken improves the sperm concentration naturally. Some herbal oils along with regular exercise, improves blood flow and circulation, which in turn makes sperms healthier.

Asparagus Roots 

Consuming asparagus roots are good if you have a problem in premature ejaculation.

Improve your Diet

Diet plays an important role here. Bad eating habits are also one of the causes for low sperm count. Smoking, alcohol and caffeine should be avoided. Consume foods that are rich in antioxidants (Vitamins A, C, E). Include a lot of green leafy vegetables in your diet. Avoid fatty foods that result in obesity. Low sperm count is mostly present in obese males.

Exercise and Yoga

A little exercise and yoga does a lot to increase you sperm count. Exercise builds your stamina, makes you fit and healthy and also helps you feel good about yourself. Yoga helps in relaxing the body and lowers stress levels. It relaxes the body as well as the mind.

Remember these points and try to include some of these. These are natural and easy which will definitely help.

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