Lettuce is one of popular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health.

Health benefits of lettuce

Anti inflammatory properties

Lettuce possesses anti-inflammatory properties that help in controlling inflammation.

Lowers cholesterol levels

Lettuce can be beneficial in lowering cholesterol levels that often lead to cardiovascular disease and other dangerous conditions. High cholesterol levels, particularly LDL or bad cholesterol levels, are harmful and can cause heart attacks and strokes. 

It can help in the process of weight loss

Lettuce is very low in calories, but will help you meet the recommended daily values for micronutrients, which can sometimes be hard on a low-calorie diet. A cup of shredded romaine lettuce only has 8 calories

Low glycemic index

Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.

Contains omega-3 fatty acids

Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio.

For healthy heart

Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.

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