Oatmeal is a staple food over different cultures and generations. It is a great healthy and economical breakfast too. If you’re wondering what oatmeal water is, it’s nothing but oats soaked and blended with water into a healthy and nutritious drink.
This is why oatmeal water is weight friendly!!!
Great for the liver: Oatmeal has amino acids that help the liver produce lecithin, the liver then uses lecithin for digestion. Oatmeal prevents liver damage and a fatty liver. Oatmeal helps keep your body toxin free.
Low in calories: Oatmeal water has healthy fats, B vitamins, iron, calcium, phosphorous, and magnesium and is low in calories too. Oatmeal helps keep you fuller which prevents you from binge eating.
Rich in dietary fiber: Oatmeal is rich in dietary fiber and helps to remove fat deposits from the intestine. Oatmeal helps keep your bowels up and moving.
Natural diuretic: Oatmeal is a natural diuretic and is helpful when you’re looking to lose weight. It supports kidney function and helps in the removal of excess body water in the form of urine.
How to Make Oatmeal Water?
You will need:
Procedure:
Take all the ingredients and soak for about 10 minutes. Blend together. Once blended into a liquid, strain and sip. Begin your day with this drink. One glass on an empty stomach is recommended or it can be taken to wash down food.
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