There are ways to become happier that can suit every budget, lifestyle and personality.

Here’s to a happier you!

Yoga

Yoga can help ease depression, as well as anxiety.

Work with your hands

Build something. Cook dinner. Any sort of manual labor can improve your level of happiness.

Cognitive behavioral therapy

Is a treatment for clinical depression and anxiety and helps patients recognize and then reverse harmful thought patterns by testing their validity and then replacing them with positive ones.

Help others

Lend a hand to someone, even when you’re busy. Seeing a need and meeting it, will make you happy.

Smile

Simple act of smiling at everyone, even if you have to force it, might help you and leave you in a better mood.

Go outside

Feeling down. Step into the sun for a few minutes a day, that will lighten up your mood.

Music

Listening to music can lighten up your mood in a minute.

Become Calm

Grow in mindfulness, and the inner calm that goes with it. This takes discipline, but pays off when the practice becomes second nature.

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