The juice of the sugarcane stem is a health drink for a variety of reasons. It serves as a great sports drink, quenches thirst and also slows down cancer. It’s also used widely in Ayurveda and conventional medicine.

Simple Sugar

The stalk of the sugarcane plant is rich in sucrose, which is a simple form of sugar. Sugarcane being rich in sucrose can be easily absorbed by the body and helps give an instant boost when you’re low on sugar or dehydrated.

Antioxidant

Sugarcane juice has antioxidant properties and is a great refreshing beverage. The phenols and flavanols present in sugarcane juice helps eliminate free radicals and it is efficient in fighting jaundice and liver disorders.

Cancer

Sugarcane juice has a flavonoid that can help to slow down cancer. Its antioxidant helps to slow down the spread of malignant cells and fights several cancer cells.

Sports Drink

Sugarcane is a great substitute for sports drinks. It helps improve performance and delays the onset of fatigue. Sugarcane juice is rich in electrolytes such as magnesium, phosphorous, potassium, and calcium. It is also a great rehydration drink and enhances muscle glycogen resynthesis after a rigorous workout or game.

Lowers Dental Caries

Sugarcane juice has a low glycemic index, which is safer for diabetics. Sucrose sugars that are present in sugarcane helps to lower the incidence of dental caries too.

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