Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.

Here are some foods that can help you lose weight

Black beans

Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time. However, with the exception of green beans, which are not a legume like other beans, many beans are not necessarily low in calories. Eating them in moderation as part of a reduced-calorie meal plan will help you shed pounds.

Salmon

A 3-ounce serving of wild Alaskan salmon has 155 calories, 22 grams of protein and 7 grams of fat. Nutrient-dense foods like salmon are the keys to successful weight loss, and protein helps promote satiety to curb cravings between meals.  Broil your fish and use herbs, garlic, spices and lemon juice for calorie-free flavor.

Brown rice

Brown rice isn't exactly low in calories, but it can still add nutritional value to a calorie controlled diet. A cup of cooked brown rice has 216 calories -- about the same as a cup of cooked quinoa, which is about 14 percent of your calorie budget on a 1,500-calorie weight loss diet.

Lentils

Lentils fit perfectly into your diet plan's requirements. A one-half-cup portion of cooked lentils contains about 115 calories. The same size serving of cooked lentils boiled in water has less than .5 grams of fat, making it a healthy low-fat food option.

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