Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled

Benefits of chia seeds:

Support digestion

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.

Weight loss

Foods that are high in fiber help to keep you feeling full longer and are usually lower in calories. Increased fiber intakes and high fiber diets have been shown to help with weight loss.

Here are two ways to slip some chia seed into your diet

Chia Oatmeal

 Chia seeds absorb water or milk, so they’re a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats.

Chia Smoothies

When gelled with your choice of milk or water and blended with a cup of fresh or frozen fruit, one tablespoon of chia seeds can add a real thickness to your go-to smoothie—not to mention a dose healthy fats, fiber, protein, and antioxidants.

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