Emotional exhaustion can manifest as heightened sensitivity and irritability in everyday situations. This can make even minor annoyances feel overwhelming and lead to emotional outbursts. When someone is emotionally drained, their patience wears thin, and they may find it challenging to keep their cool. Practicing mindfulness and deep breathing can help soothe the mind and address the underlying stress. Additionally, emotional exhaustion can cloud your ability to focus and concentrate.
 It may feel like your brain is in a fog, making it hard to complete tasks and remember important details. Breaking tasks into smaller steps and setting achievable goals can help manage this lack of focus. Also, taking regular breaks can prevent burnout. Lastly, emotional exhaustion can disrupt sleep patterns and cause a loss of interest in activities you once enjoyed. It may lead to trouble falling asleep or excessive sleep, both of which are signs of the body trying to cope with stress. 
Prioritizing self-care practices such as relaxation techniques, warm baths, and gentle stretches can improve sleep quality. Similarly, pushing yourself to reconnect with hobbies can revive your sense of joy and help combat emotional fatigue. If left unchecked, emotional exhaustion can lead to physical health issues, so it's important to take action and be kind to yourself.
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