How to Decide Whether to Eat Chocolate During Periods: Expert Opinions
How to Decide Whether to Eat Chocolate During Periods: Expert Opinions

During menstruation, many women experience significant pain, particularly in the abdomen, lower back, and thighs, causing their entire body to tense up. Some women resort to using painkiller tablets to alleviate the discomfort, while others seek solace in chocolate. For many, chocolate is the preferred indulgence during menstruation, with dark chocolate often hailed as a remedy for menstrual pain due to its cocoa content, which is a good source of flavonoids.

The craving for certain foods, including chocolate, during menstruation is undeniable, primarily attributed to hormonal changes. A craving for chocolate typically starts around four days before menstruation begins and persists until its conclusion. According to a study by the National College, 28.9% of women admitted to craving chocolate during their periods.

Dark chocolate is considered a suitable option during menstruation as it contains essential vitamins and minerals that help alleviate menstrual pain. Women often experience a heightened desire to consume dark chocolate just before menstruation and continue to enjoy it during their periods.

Reasons to Consume Chocolate During Menstruation:

Mood Enhancement: Consumption of chocolate during menstruation is associated with improved mood and feelings of happiness. Dark chocolate contains serotonin, an antidepressant compound that aids in relaxation and mood improvement. Flavanols present in dark chocolate contribute to enhancing mood and providing a sense of pleasure.

Stress Reduction: Chocolate consumption helps reduce stress levels in women during menstruation. The cortisol-reducing properties of chocolate alleviate the stress caused by menstrual pain, making daily tasks and household chores more manageable.

Relief from Menstrual Cramps: Many women experience severe menstrual cramps during their periods, making it difficult to carry out routine activities. Chocolate serves as an effective solution for alleviating these cramps. Dark chocolate contains antioxidants such as phenols and flavonoids, along with minerals like calcium, potassium, iron, omega-3, omega-6, and magnesium, which help relieve menstrual cramps.

It is normal to crave favorite foods during menstruation, as the production of progesterone and estrogen decreases, leading to increased cravings for preferred food items. For many women, chocolate is a comforting and relieving product that helps maintain a good mood.

In conclusion, chocolate, especially dark chocolate, emerges as a soothing companion during menstruation, offering relief from pain and discomfort while providing mood-enhancing benefits. Its natural compounds and minerals make it a preferred choice for many women seeking comfort during their menstrual cycles.

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