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The bad news is that your metabolism does decrease as you age. The good news is that it’s something you can counteract. Metabolism boosting tips revealed.
Discover simple Metabolism boosting tips for staying lean.
Dieting can lower your Metabolism
You need to cut calories to lose weight, but it’s important to never overdo it. When you eat less than you need for basic biological function, your body throws the brakes on your metabolism. Eat just enough, so you’re not hungry. A healthy snack between three meals will keep your metabolism humming. By eating a meal every 3 to 4 hours, you’ll be satisfied and stay away from overeating later in the day.
Intermittent fasting may help
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting changes the function of cells, genes and hormones. It can help you lose weight and belly fat. It also works on both sides of the calorie equation. It boost your metabolism and also reduces the amount of food you eat. Intermittent fasting may extend your lifespan, helping you live longer.
Protein is key
Speeding up your metabolism is one of the key step to losing weight, as it allows you to burn more calories. Eating protein may not cause you to magically shed a few extra pounds, but it may help you burn more calories, especially if paired with regular exercise. Although adding protein to your diet may help boost your metabolism, higher protein intake alone will not cause you to burn more calories. Your muscle mass will only increase if you combine addition protein with exercises such as weight training. While it may take more energy to digest proteins than other energy sources, protein still provides calories, which means that if you eat too much of it, you will still gain weight. Replacing refined carbohydrates with high-protein, low fat foods will help you add protein to your diet without unnecessary calories.
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