Turmeric milk has anti-inflammatory properties and is a traditional Indian and Ayurvedic beverage that is usually drunk before bed.  It helps to relax your body and also to fight against viral infections like cough and cold.

You can add ginger to enhance the anti-inflammatory properties.  Honey can also be added as a sweetener, and it also has medicinal properties too.

Try this amazing recipe with coconut milk as it is full of healthy fats and contains lauric acid.  It has antibacterial, antifungal and antiviral properties.

Here's the easy recipe!

Ingredients

2 cups of coconut milk

1 tsp turmeric

1/4 tsp black pepper

1 piece sliced ginger

Raw honey

Method

In a saucepan add all the ingredients (make sure not to add the honey at this time) and combine the mixture by whisking. Heat this mixture till it starts to bubble.  Now, turn down the heat to low and simmer for 5 minutes. Strain, add honey and serve!

Abundant Benefits of consuming Carrot Juice!

'Eggs' tossed in your salad could give you better 'vitamin E' absorption!

Air pollution may cause 'Blood Vessel' damage; says study