Turmeric has a sharp flavor, which can get a little to pungent to taste. There are various ways in which you can consume this herb.
Drink it as a tea
Bring four cups of water to a boil. Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes. Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste.
Protects from sun damage
They found that it protected the skin from UV rays, prevented the formation of wrinkles, helped retain skin elasticity, and reduced the appearance of dark spots.
Reduces acne
Turmeric appears to have natural oil-controlling properties. researchers evaluated cream with turmeric extract on acne sufferers. They first evaluated the amount of oil, or sebum, on the skin of the volunteers.
Fades hyperpigmentation
The spice seems to be able to affect melanin, which is the substance in skin responsible for pigmentation. If you have melasma, you have too much melanin on your cheeks, chin, and forehead. Age spots are also created by too much melanin in one place.The curcumin in turmeric seems to block the activation of proteins that increase and regulate melanin production.
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