All you ladies looking to stay healthy inside and out then read further.

Follow a heart-healthy diet

• Try whole wheat bread, whole wheat pasta, brown rice.
• Eat lot of fruits and veggies
• Eat lean proteins like fish, poultry, beans and legumes
• Cut down on salt, sugar, processed food and saturated fats.

Exercise regularly

Excersing regularly boosts your heart health, builds muscles and wards off health problems. Regular exercise offers incredible benefits for your body and mind.

Lose weight

• Shedding pounds helps you lowers the risk of heart disease, type 2 diabetes and  cancer.
• This means you’ll have to increase your exercise and improve your diet by avoiding everyday items that contain heavy sugar and salt, like coffee, soda, or salad dressing.

Cut down stress

Stress is not only taking a toll on your mentality, but also affects you physically. Over time, your body and heart could really suffer from built-up stress. To relieve some stress try these simple tips like yoga, exercise, deep breathing, a massage, healthy eating and talking to someone you trust or a counselor

Your health is extremely important so make it a priority! It’s not that hard to improve your body, mind, and soul. You just have to be mindful and put forward a concentrated effort. Do it for yourself and your future.

Foods you must avoid giving your kids!!!

How to avoid gaining weight while on holiday???

Limit your intake of Dairy products!!!