Things take time to build up also take time to go back in actual shape. Yes, guys, we are talking about the belly and its fat. Once a belly fat gets visible, it is too hard to get rid of it. Disciplined diet, serious self-control, focused mind then needed. Today, with these 10 dos and don'ts, you can know how to reduce your belly fat and get back in shape. #A correct posture: To reduce belly fat, first things to do is to sit and stand in a correct posture. That keeps your belly intact. #Take small portions of food: Instead of stick to the 3 meal course, take small portions of food. #Start with few crunches: To get a flat tummy, start doing few crunches and then increase the count. #Never miss your beauty sleep: Take at least six to seven hours of sleep every night. #Stay away from Sugar: Sugar isn't your friend except in some cases. It increases useless calorie, so say bye bye to sugar. #Lower the salt intake: Salt intake should be low for saving fluid in the body. #Be stress-free: Remain calm in hectic situations and to lower your levels of anxiety, take deep breaths. #Snacks are your enemy: Unhealthy snacks should not be in your list of food. #More drinking more fat: Alcohol consumption in high quantity should be not allowed in your life. #Make water your friend: Stay hydrated as much as you can be. Also read: E-cigarettes containing nicotine linked to raised heart attack risk: Stud You must know these 5 uses of 'Aloe Vera' 8 health benefits of Yogurt will keep you away from medicines