In today's time, heart attacks are coming at a young age and behind their increase, not only all the diseases but also the eating habits are involved. Now today we are going to tell you about those foods which cause a heart attack.
Chips made of potatoes and corn- Chips made from potatoes and corn cause high cholesterol and high BP. In fact, high cholesterol-BP is the cause of heart attack. These chips contain a lot of trans fat, sodium, and carbs along with such things which are like poisons for health. If you are taking more than 200 milligrams of sodium a day, your risk of heart attack, stroke and heart attack is doubled.
The habit of drinking energy drinks - In today's time, everyone has the habit of drinking energy drinks. Although some have natural energy boosters such as Guarana and taurine, they increase pressure on the heart when exposed to caffeine. The risk increases due to the sudden rapidity of the heartbeat. These energy drinks contain a lot of caffeine, which leads to the risk of arrhythmia i.e. Arrhythmia. The most prominent symptom of arrhythmia is an irregular heartbeat of the heart.
Soda- Soda not only raises your blood sugar but is also responsible for acid reflux. In fact, soda puts pressure on the heart by creating tension on the walls of the artery (the artery that carries blood from the heart to the rest of the body).
Blended coffee - High-calorie blended coffee is also rich in sugar. And it increases both blood sugar and BP. This is bound to affect the heart.
Fried chicken - Fried chicken may be good to eat, but it creates a threat to your heart, cholesterol and blood pressure. Fried things contain a lot of trans fat and when things full of protein are fried, they become even more dangerous.
Pizza - The habit of eating pizza also makes you a heart patient because it is rich in fat and sodium.
Margarine- Margarine is an extremely dangerous element that sells in the name of butter. It is used as butter and is more used because of its cheaper. With its use, our skin starts to grow old before time.
Chinese Food - Chinese food is a food of calories, fat, sodium and carbohydrates and by eating it, blood sugar, cholesterol, blood pressure and obesity all increase.
Instant noodles - Instant noodles made in two minutes are liked by everyone but they are deep-fried before packing the instant noodles, which is not good for the heart. It also contains a lot of salt.
Red meat - Red meat contains a lot of saturated fat, cholesterol and salt. Due to the high cholesterol, it is made red meat.
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