knowing the right diet and workout to cut belly fat is the real struggle that no one really talks about. If these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body type, and your body's tendency to lose weight. We bring you few tips science-backed tips to lose weight.
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1. Eat lots of protein – Consume a lot of protein-rich foods and incorporate them into your diet for weight loss. Protein boosts metabolism and is known to reduce cravings that cause overeating. They help in controlling the calorie intake by reducing the appetite to snack considerably.
2. Lift weights three times a week for the right workout - The advice says that you must lift weights three to four times a week for the ideal workout to lose weight. The science behind this is that you not only burn a lot of calories when you lift weights but also prevent your metabolism from slowing down which happens as a result of dieting. Lifting weights on a low-carb diet can also help in building muscle while losing weight.
3. Eat lots of fruits and vegetables A lot of fruits and vegetables that are low on carbs are the way to go for a weight loss diet. The body requires nutrients that it can get from fruits and vegetables, without messing with the calorie and carbohydrate intake decided for the weight loss diet that you are following.
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4. Eat less sugar and starch
When you reduce the consumption of sugar and starch, your hunger levels reduce and help in controlling overeating. When there are no carbs available for energy, your body burns fat to produce energy, which helps in weight loss.