Coconut water is an energizing, sweet, and clear isotonic drink which helps your body in replenishing the lost fluids. It is high in electrolytes, potassium, vitamin C, protein, sodium and dietary fiber. Drinking coconut water during the first trimester helps to counter morning sickness, constipation, and heartburn. It can also reduce fluctuating blood pressure during the last trimester since it’s loaded with micro minerals. Since it is zero calorie, it will keep a lady and baby developing healthily.
1. Boosts immunity of the body - One of the foremost benefits of coconut water is its immunity-boosting power. Since coconut water has less sugar as well as sodium content and is rich in potassium, calcium, and chloride, it hydrates, replenishes and rejuvenates the body.
2. Improves Heart Health - Drinking coconut water improves the levels of potassium, magnesium, and lauric acid, which help in regulating blood pressure. It improves good cholesterol and combats bad cholesterol.
3. Accelerates Growth Of The Fetus - Coconut water offers all nutrients to the mother, essential for maintaining and improving her health.
4. Fights infection - Coconut water is known to contain high levels of lauric acid. This acid is responsible for generating disease fighting fatty acid in the body called monolaurin. This, in turn, has antibacterial, antifungal and antiviral properties.
5. Ensures a fit body and controls fat - Since coconut water has no calories and helps to reduce cholesterol levels in the body, it is a great health drink.Pregnant women are usually advised to consume coconut water because it also gives them an excuse to keep themselves hydrated.
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