A cyclical diet is known as better than the standard ketogenic diet. When you are trying to build muscle and strength try the cyclic diet for effective results. A few studies suggest that following a low carb diet for a long time can suppress muscle-building hormones. So, breaking the low-carb cycle can increase the level of hormones in the body and promote muscle growth.
Benefits for consuming a cyclical ketogenic diet
1- Eating carbs periodically can develop your performance of athletes to a certain level.
2- Since it's a cyclic carb intake, it may reduce the symptoms of keto flu.
3- In a keto diet intake of fibre is preferential, it becomes easier with a cyclical keto diet. People following this diet often complain of illness when following the standard version of the diet. The refeeding days will provide you with sufficient fibre to avoid complexity.
4- Cyclical ketogenic diet elevates lean muscle growth with enough carb cycles without adding to your weight.
5- In the cyclic ketogenic diet, you get to add clean carbs such as sweet potatoes, squash, and white rice once a week to satisfy the cravings.
Use these 5 things daily to strengthen your bones