In the running life in the world, it is common for people to have osteoporosis which means weak bones. In this disease, the bones start to weaken over time due to which the cells are not fully formed. Because more than the number of cells produced, destruction is done. This is due to the non-inclusion of nutrients like calcium, magnesium, vitamin D. in the diet. Due to which bone erosion starts fast. If bones are to be weakened, it is important to eat the right foods.
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Symptoms of osteoporosis are evident from the age of thirties. At this time, if there is pain or fracture in the bones, then it becomes right, but this is the initial stage of the disease. If you eat a bone-strengthening diet from this age, then after 40 years, you will not have to face problems related to bones. So let's know which foods can be beneficial.
Intake of citrus fruits
Many experts believe that consuming foods rich in calcium strengthens bones. But with the help of vitamin C, it also helps to strengthen bones. Because vitamin C also contains substances that prevent bone erosion. With the help of vitamin C, collagen is produced which is present in bone and cartilage. But in research, it has also been found that this vitamin is more beneficial for men than women. That's why eating one orange every day is good for health.
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Almond
It is very easy to include almonds in the diet and its intake is very beneficial. Because it is an excellent source of calcium and potassium. If you are thinking that the amount of fat in almonds is high, then tell that consuming a small amount will only benefit the body.
Jaggery
Consuming jaggery in place of sugar is right for health because nowadays sugar is the cause of many diseases. Therefore, use jaggery to bring natural sweetness in your diet.