Nowadays youngsters use powder or capsules to make their health, which sometimes prove to be harmful for them, whereas if they use dry fruits or milk ghee instead, their body strength will also increase and someone else There will also be no harm. One such dry fruit is raisins, which you eat not only by putting them in your dishes, but it also tastes good.

Although people eat it just like this, but if you want to get maximum health benefits from it, then soak it instead of eating it. You will get many benefits from this. When you consume raisin water, it cleans the blood in the liver very fast. Even if it is drunk continuously for four days, many stomach diseases such as constipation etc. are eliminated.

There are many vitamins and minerals found in raisins. If you soak it at night and eat it in the morning, then the amount of sugar present in it decreases which is very beneficial for health. Raisins are naturally found to have antioxidants that provide protection against fighting diseases.

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