Everyone wants muscle. If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want. But workouts alone will not get you to your goal.
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating right is the key to retaining muscle as well as building it. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym.
Here is a list of best foods for bodybuilding which is very healthy and strong foods and easily available in India:
1. Whey Protein - Whey protein is one of the cleanest, fastest-digesting proteins on the market. It’s the perfect addition to any fat loss or muscle-building diet. It is the watery portion of milk that separates from the curds when making cheese. Whey protein is popular among bodybuilders and athletes who use it to stock up muscles post a workout.
2. Fish - Fish is actually great for both building muscle & losing fat. Fish, especially oily fish, are high in protein and low fat while offering loads of healthy omega 3 fatty acids. These miracle compounds in oily fish help to bolster fat loss and metabolism while also supporting immune system health and other bodily processes.
3. Quinoa - A great source of carbohydrates, 100 grammes serving of Quinoa packs 14 grammes of protein along with essential amino acid. A superb muscle building food.
4. Cottage cheese - One cup of cottage cheese can pack 28 grams of protein. The protein breaks down slowly and leaves you feeling fuller for a longer time.
5. Cucumber - Cucumber contains silica which is a component of your connective tissue. It's a cheap muscle building food.
6. Turmeric - The explanation is that the curcumin found in turmeric promotes muscle growth and repair. Add this muscle building food to all your Indian recipes and you are sorted.
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