When it comes to snacking within an hour or two of your bedtime. One study found that eating right before turning in can make your snooze time more restless, and that sets you up for fatigue and bingeing the next day. Also, late-night noshing tends to be associated with stress eating, which leads to overindulging in high-fat comfort calories. These foods that are okay to eat near bedtime:
1. Rice
2. Nuts
3. Yogurt
4. Oatmeal
5. Plain popcorn
6. Banana
7. Boiled egg
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