Cancer is one of the most fatal disease which can affect any part of the body like the lungs, mouth, ovaries, breasts and others. The most common type of cancer among women is breast cancer, while lung cancer is the most common in men all around the world. It is very important for us to take correct measures to prevent the disease from affecting your body and following a healthy lifestyle, getting tested regularly, etc. Your diet can play a very important role in cancer prevention. Here the food which you should consume to prevent cancer. Carrots - Carrots are extremely healthy and nutritious. They contain vitamins and minerals that are great for the skin and eyes. You can eat carrots as a snack, or add them to salads or curry.
'Medicinal and Incredible Uses And Benefits Of Ajwain Leaves
Cinnamon - Known for its benefits for menstruating women in soothing menstrual cramps and regularising periods, cinnamon is also helpful in preventing cancer. Cinnamon also helps reduce blood sugar and reduces and eases inflammation.
Broccoli- Broccoli contains sulforaphane, a plant compound. This compound is found in cruciferous vegetables and may have potent anticancer properties. Broccoli is otherwise also extremely healthy and can help keep diabetes at bay, your heart healthy and also aid weight loss.
Berries - Berries are not just yummy but are also extremely healthy. Berries are very rich in antioxidants and are suggested to be consumed on a detox diet. Especially rich in anthocyanins, a plant protein with antioxidant properties, berries can help in preventing cancer.
This one food can cure all your health, skin, fitness and weight management problems
Olive oil- One of the healthiest oils suggested for cooking for heart health, olive oil may also help prevent cancer. Olive oil is also a staple in the Mediterranean diet, the number one diet of the year. Regular consumption of olive oil may help prevent cancer.