Nutmeg can be used in food or even scrubbed on your skin and it can do wonders for your health.
Here are the healing benefits of nutmeg.
Rich in minerals:
It is rich in minerals that helps keep the immune system strong. Calcium, manganese, potassium and iron are among key minerals found in nutmeg. Just dusting a little nutmeg can enhance the taste in food.
Natural toothpaste:
Nutmeg has antibacterial properties that helps protect the teeth and gums. Nutmeg oil has eugenol which brings relief from toothache. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.
Reduces swelling and pain:
Nutmeg oil brings relief from muscular and joint pain. Just apply some oil on the affected areas and get instant relief.
Protects your brain:
It contains natural organic compounds called myristicin and macelignan, which is known to shield your brain against degenerative disease such as Alzheimer’s.
Optimum health:
The vitamins and anti-oxidants present in nutmegs are also a part of the body’s nutrition cycle that helps maintain optimum health.
Fights skin infection and signs of aging
Nutmeg is widely used for its anti-bacterial and analgesic properties. It helps in reducing wrinkles, fine lines and other signs of aging.
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