Fig is a fruit that has great benefits. Figs do not grow throughout the year, so it is mostly used in the dry form, which is always available in the market. Figs bring a different taste when used in any dish. Moreover, it is beneficial for health. Today we're going to tell you how it can benefit your health.
* Increase the digestion power Figs have high levels of fiber, such as figs with 5 grams of fiber in three pieces, which are able to meet 20% of the daily requirement. Regular intake helps in relieving constipation and stomach problems.
* Helps in weight loss The fiber in the fig is high as well as lower calories. A piece of fig contains 47 calories and fat is 0.2 grams. So it can be an ideal snack for weight loss.
* Keeps the heart-healthy It has high antioxidant properties and helps to remove free-radials from the body, thereby healthy blood cells and reduce the risk of heart disease to some extent.
* Protects from cancer DNA from damage to fig free-radials rich in antioxidant properties Protects the chances of getting cancer to some extent.
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