In today's time, there is a busy life and in this busy life, the tension, and stress in people have increased more. Yes, and the stress, nervousness, fear, and anxiety are all getting to see inside everyone. Due to this, anxiety is the problem of almost every human being. In this way, there are different ways to control anxiety. In fact, whether you are happy or sad, angry, or depressed, it is possible to cure everything. The most special angst. In fact, eating immediately improves the mood of a human being and today we tell you what things you can eat to remove anxiety?
Vegetables- You can manage anxiety by eating spinach, beets, and broccoli.
Blue barries- Blueberries are rich in antioxidant vitamin C. Yes, and it contains minerals that remove anxiety.
Legumes- Peas, chickpeas, mango beans, soybeans, etc. also reduce anxiety in legumes.
Fish- According to some health experts, the consumption of salmon (fish) can remove anxiety.
Herbs Spices - Herbs Spices can also help in managing anxiety, yes and this list includes cumin, ashwagandha, garlic, lavender, turmeric, and lemon balm tulsi.
Dark chocolate- Dark chocolate removes anxiety and you can eat dark chocolate whenever your mood is bad. At the same time, it calms your mind.
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