Badminton is very interesting game. It also has a significant impact on health. You can play it in single or double form. It not only helps you control your weight but also tone your body. That's what some advantages we're going to tell you.
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Reduces weight Badminton requires a lot of energy to play, which helps in burning a large amount of calories. If you play badminton for an hour you can burn 480 calories. Therefore it is beneficial in losing weight.
Increases Metabolism If your metabolic rate is better, your body is fit and digestion is better. Playing badminton improves the cardiopulmonary function in your body and the toxins are removed from your body due to sweating as well as metabolism.
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Tone the mussels The body movement that you have while playing badminton helps you build muscle. It helps to tone your body. This keeps your body shape right.
Improves heart health Playing badminton strengthens your heart muscles as it opens the blocked walls and improves blood circulation. This improves the health of the heart.
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