Do you use coconut oil? If not after this news you will use it. It has a lot of benefits that you can learn about here. Coconut oil was used by earlier people, but in today's world it is considered old, but it has many benefits. So let's know the advantages of coconut oil. * Coconut oil is a rich source of antimicrobial lipids like lauric acid and capric acid, which are antifungal and antibacterial.
* Coconut oil is used to reduce arthritis, joint pain due to bile growth in Ayurveda. It improves the ability to absorb calcium and magnesium in the bones.
* Coconut oil acts as a natural moisturizer for skin, it removes dead skin and enhances color. It can be used in skin diseases, dermatitis, eczema and skin burn. Coconut oil also helps in removing stretch marks and can be applied on the lips regularly to protect the lips from bursting.
* Coconut oil is very helpful in making the hair dense, tall and shiny. Using head massage with coconut oil for just five minutes not only increases blood circulation but also compensates for the lost nutrients, regular massage with coconut oil does not cause dandruff in the hair.
* Spitting of coconut oil in the mouth for about 20 minutes can help to relieve mouth germs and gum problems. Do this at least three times a week for healthy gums.
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