Due to the deteriorating lifestyle, in today's time, people are fast falling prey to obesity as well as many types of health problems. And if you have to avoid these problems, then some kind of activity is necessary in the body for this, so that there is some help in keeping the body healthy. Cycling is number one on this list. It can prove to be a great activity. In fact, it can be easier to make your own body active and fit by cycling. The reason is that it is also considered to be a kind of exercise, but what the benefits of cycling can be, hardly every person will know. Today we are going to tell you its great and best benefits.
Benefits of Cycling in Hindi
Improve heart health - During cycling, the heartbeat becomes faster, which in a way can be an exercise for heart health. And according to many studies conducted so far, activities such as cycling can reduce cardiovascular risk related to the heart and blood vessels.
Help in weight management - If someone wants to lose weight, then such people can do cycling. In fact, many studies conducted so far show that the benefits of cycling can be seen in burning calories. By cycling for about 6 months, 12% of weight can be lost. Women are asked to walk, cycle and swim for 60 minutes daily.
Reduce the risk of type 2 diabetes - The benefits of cycling can also help reduce the risk of type 2 diabetes. According to the research published on NCBI's site, adults who perform activities such as cycling on a regular basis have a significantly lower risk of developing type 2 diabetes than other adults. In some women with obesity, it was found that cycling regularly for 45 minutes every day for 6 weeks showed a record of rapidly reducing insulin levels in their bodies.
Strengthen muscles - Paddling is done with the help of legs during cycling. And during this time the feet move in a circle from top to bottom. This can strengthen the muscles of the legs from the muscles of the legs to the lower part of the body and the upper part.
Reduce the risk of cancer - Cycling can reduce the risk of cancer. According to research conducted on some Chinese women and men, people who cycled for 2 hours a day had a nearly 50 percent lower risk of stomach cancer than those who cycled for 30 minutes a day. According to another study, activities such as cycling can be filled with the risk of breast cancer.
Help in the prevention of arthritis- The benefits of cycling can be achieved in reducing the symptoms of osteoarthritis (inflammation in the joints) and preventing it. According to the research published on NCBI's site, people who had a cycling-like activity for 25 minutes for 8 weeks showed a decrease in the symptoms of osteoarthritis. And cycling showed improvement in muscle contraction, strength and ability to function.
Reduce stress - Cycling is a kind of aerobic exercise in itself. Many studies also show that exercising can improve mental health. Aerobic exercise activities can be special in this. These activities can improve blood flow to the brain by changing the state of mind. which may reduce the response to stress that falls on the hypothalamic-pituitary adrenals (central stress response system). It doesn't cause stress.
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