Belly fat contains excess fat deposited around the stomach. Belly fat accumulates fast and it is not easy to reduce. Junk food often starts to get out of the stomach. But you can reduce it by adopting Indian food. Consumption of unhealthy foods and non-workouts increases belly fat, which can be harmful to health. Today we're going to tell you which Indian food is better for you.
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1.Ajwain Seeds- Eating celery seeds with a teaspoon of water half an hour before breakfast helps to burn fat. This boosts metabolism as well as more digestive juices, which helps in faster food digests and fat burns. Ajavine is beneficial for reducing belly fat.
2.Moong Dal- Moong dal contains nutrients like vitamin A, B, C, E, iron, and potassium, which are beneficial for health and are a good source of protein and fiber. Daily intake of 1/2 cups of moong dal boosts metabolism and helps in reducing fat.
3.Gourd- The bottle gourd contains 92 percent water as well as a sufficient amount of fiber that meets the nutritional deficiencies in the body. A cup of bottle gourd contains 73 calories, so the intake of bottle gourd is beneficial for health and helps in reducing fat.
4. Dalia- Oatmeal is a complete diet which contains more protein and low fat. The oats are rich in fiber, so it does not cause frequent appetite and helps in reducing fat.