It has often been seen that due to the increasing competition in milk and the rapidly changing lifestyle, people sit carelessly in the matter of food. As a result, they complain of hyperacidity. This is a common problem that troubles everyone at some time. The stomach normally contains acid, which the body always needs. It has two functions. First, it helps to digest food. The second is that through food and water, it cleanses germs. This acid, contrary to its nature, starts going upward into the alimentary canal, then there is a complaint of acidity. Some people have a higher sensitivity to stomach acid. Due to this, people feel burning, heaviness and pain in the upper middle part of the stomach.
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It can have side effects such as burning in the stomach, sour belching, stomach feeling bloated. Smells during toilet There is a burning in the chest. There is a feeling of dryness in the tongue. Do not go to sleep immediately after eating food, especially at night. Change the mindset of eating more food at one go. It is better to eat small amounts of food in a prescribed time interval. Avoid excessive intake of lemon, orange, moss and pepper. Never drink juice on an empty stomach. Stay away from cold drinks and chocolate. Do not take tea and coffee more than once a day. Try to avoid food that is greasy and oily and chilli spices.
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Patients with acidity should include milk, buttermilk, coconut water and lukewarm water in their diet. Eat fresh homemade food only. Use whole grains such as barley, wheat, gram. Use moong and lentils in the pulses. Apart from this, do exercise or yoga in acidity. Keep in mind that yoga asana should always be done under the direction of a trained trainer.